Miss Congeniality Girls | Stay Calm and Stride On

Stay Calm and Stride On

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Social and Emotional Learning Series


Stay Calm and Stride On is suggested as Phase I in the Miss Congeniality Girls Stay Calm Series and focuses on social and emotional learning.  Girls learn to perceive and manage their emotions, learn empathy and social awareness and acceptance, responsible decision making, delay gratification, and develop grit and self -esteem/efficacy, and relationship skills.  This is the program that digs deep and puts them into the driving seat, on the road to self-discovery, as they start to emerge through the muddy waters (see lotus flower analogy).

This series was designed around the Collaborative for Academic, Social and Emotional Learning (CASEL) five areas of proficiency; self- awareness, Self- management, social awareness, relationship skills and responsible decision making.   This themed series include a variety of modules each fashioned so that MCG’s will  experience a culturally and socially relevant curriculum, complete with our yoga and mindfulness awareness component, to ensure a “Stay Calm And Stride On” experience and attitude, in any situation throughout life.

This program benefits girls who are relational aggressive (bullying and “mean girl” syndrome), exhibit low self-esteem and self-efficacy, anxious, disruptive, exhibit overwhelming emotions and lack academic motivation.  This program, along with our yoga wellness and mindfulness learning component, yields the  maximum results for girls who exhibit these traits.  Etiquette refinement and culinary activities are also integrated into this series.  Likewise, Stay Calm and Stride On benefits the sassy and confident girl who needs some tools to “tone it down” a notch.

Some popular themes in this series are:

  1. Recognizing and labeling emotions

  2. Recognizing triggers

  3. Self-Acceptance~Identifying Personal Traits and Skills

  4. Body Image

  5. Gratitude and Appreciation

  1.  Strategies and tools to manage/calm your emotions

   a. Breathing

   b. Exercise

   c. Self-Talk                                                   Untitled-1c2

d. Creative Expression

  1.  Empathy

  2. Diversity

  3. Home, School and Community Resources

  4. Communication~Body Language~Personal Space

  1. Constructive Relationships

  2. Communication~Body Language~Personal Space

  3. Interpersonal and Intra-personal Skills

  4. Conflict Resolution

  5. Win ~ Win/Win ~ Lose friendship situations

  1. Resiliency~Self-Regulation~Delayed Gratification

  2. Problem Solving

  3. Predicting Consequences

  4. Accepting Responsibility

Our programs and products are used in after-school programs, summer programs, school day wellness push-in or pull-out, as a complement or replacement of traditional physical education classes, educational enhancements for parents, and for children who are home-schooled.  All of MCG programs are highly recommended for relational aggressive girls.   Call us or fill out an inquiry form to determine how we can customize a stay calm experience for your school or organization.

Stay Calm | Stay Mindful | Stay Balanced | Stay a Miss Congeniality Girl  

Using any of Miss Congeniality Girls images are strictly prohibited without permission.  Copyright 2013-2015.  All rights reserved!


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