MCG represents the face of the rising "lotusflower" Black American Girl. Our mission is to help them bloom and rise above the muddy stream through social and emotional literacy learning.
The Lotus Flower Philosophy
Rising Above
Like lotus flowers, our girls emerge from muddy waters to bloom beautifully.
Total Balance
We equip girls with tools for well-being through yoga and emotional learning.
Vibrant Petals
Our programs help girls spread their precious petals, adding beauty to the world.
Our Core Approach
Yoga Wellness
The nucleus of our program, promoting physical and mental balance.
Social & Emotional Learning
Building empathy, awareness, and relationship skills.
Nutritional Wellness
Teaching healthy eating habits for lifelong wellness.
Etiquette & Soft Skills
Refining social graces and interpersonal abilities.
Stay Calm Program Series
Stay Calm and Stride On
Focuses on social and emotional learning, self-discovery, and empathy.
Stay Calm and Be Mindful
Explores calming techniques to respond rather than react to situations.
Stay Calm and Cook Healthy
Combines yoga with healthy cooking for ultimate wellness.
Stay Calm and Dazzle
Equips girls with proper etiquette and social graces.
Stay Calm and Innovate
Empowers girls to become social entrepreneurs making a difference.
Program Applications
School Integration
Used in after-school programs, summer programs, and wellness push-in or pull-out sessions.
Physical Education Alternative
Complements or replaces traditional PE classes with mindful movement.
Addressing Bullying
Highly recommended for relational aggressive girls with "mean girl" syndrome.
Home Education
Educational enhancements for parents and children who are home-schooled.
Our Product Line
Stay Calm and Reflect
Journal line created with cultural identity in mind. Sassy, but oh so classy!
Stay Calm and Congenial
Expression notes and stationery for congenial communication.
Stay Calm and Breathe
"Miss Twists" yoga products designed specifically for young girls.
Training Options
Stay Calm and Learn
3-hour train-the-trainer model for staff integration.
Parent Involvement
Yoga wellness series with culturally relevant discussions.
School Culture
Create a culture of creativity, community, confidence, and calmness.
Program Benefits
Congenial Leaders
Sassy, savvy, emotionally well leaders
Global Citizens
Understanding world issues
Balanced Individuals
Tools for wellness and harmony
Healthy Foundations
Life-long health habits
Miss Congeniality Girls Programs & Products